View Workout (Tom Schellens)
08:30 Snelle tempo loop ( vals plat)
November 1, 2009 (Morning)
Exercise Type: Run
Comments:
6 ronden van 900m (in elke ronde zit helling van 175m lengte)
(1-2) 7.14 (5) 3.35
(3) 3.37 (6) 3.35
(4) 3.36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 21:38 | 4:00 / Kilometer | Speed | asics 2140 |