View Workout (Mitchell Baller)
5k for healthy kidneys
April 29, 2018 (Morning)
Exercise Type: Run
Comments:
5k in Phoenix for Alports. Super nice park we ran through. Sore from hikes the past few days. Mostly just ran fast enough to win lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 20:20 | |||
| 5.0 Kilometers | 20:20 | 6:32 / Mile | Dead Pure Flow 5's (Blue) | |
| 1.0 Miles | Cooldown | Dead Pure Flow 5's (Blue) |