View Workout (Neil Turner)
Back run
November 1, 2009 (Morning)
Exercise Type: Run
Weather: Very wet
Comments:
Finished other run came back and took Gus for jog
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:55 | 10:38 / Mile | 153 | 174 | Cruise |