View Workout (Jamie Moreno)
7 mile run
April 29, 2018 (Morning)
Exercise Type: Run
Weather: 7:15 a.m. 45 and sunny
Comments:
Ran from house and around Battlefield. Tired and sooooo sore from run and 40 mile ride yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 50:15 | 7:10 / Mile | Easy | RED Clifton 4's |