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Sam at not quite as early as usual

May 1, 2018 (Morning)

Exercise Type: Run

Weather: 50s, nice, sunny

Comments:
LEft home at 6:15 to intercept Sam along 41st. He suggested Ft. Bayard and then I looped us through the Beirsteker neighborhood. Pace was slow and I was fine with that. Probably just under 9 per mile for most. After I dropped him at his house I was 7:30 pace for the last half mile home, having finally loosened up. Wore old Brooks to avoid all the issues other shoes give me, but the inside edges of the big toe joints felt unsupported and after the run my right ankle has been annoyingly locking up! My core was as unhappy as it is on the worst of days despite the mellow pace. GRRR.