View Workout (Jamie Moreno)
7 Mile Run
May 1, 2018 (Morning)
Exercise Type: Run
Weather: 6:45 a.m. 55-60 and nice!!
Comments:
Started with GLVC team and ran out to Phelps Grove and did 2 loops in grass and then back to campus and a mile around turf. TIRED!!! Need some sleep and rest and been going non stop with too many early mornings. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 52:57 | 7:24 / Mile | Easy | RED Clifton 4's |