View Workout (Kyle Parkison)
Run (EZ1.5, 3 x 1200 + 2:00 Jog, EZ1.62)
May 1, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.31 Miles | 13:47 | |||
| 0.77 Miles | 4:40 | 6:03 / Mile | Adidas Supernova: Sequence Boost ST (Black and Orange) | |
| 0.77 Miles | 4:39 | 6:02 / Mile | Adidas Supernova: Sequence Boost ST (Black and Orange) | |
| 0.77 Miles | 4:28 | 5:48 / Mile | Adidas Supernova: Sequence Boost ST (Black and Orange) |