View Workout (Kyle Parkison)
Warmup and Cooldown (EZ1.5, EZ1.62)
May 1, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 24:06 | |||
| 1.5 Miles | 11:34 | 7:42 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Black and Orange) |
| 1.62 Miles | 12:32 | 7:44 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Black and Orange) |