View Workout (George Blaha)
2 x 800, 600, 400 + hard 400
May 1, 2018 (Afternoon)
Exercise Type: Run
Comments:
800-2:50
600-1:55
400-1:15
800-2:43
600-1:55
400-1:13
400-1:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 29:08 | |||
| 1.1 Miles | 7:56 | 7:12 / Mile | Warmup | |
| 4000.0 Meters | 12:57 | 5:12 / Mile | Interval | |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
| 0.8 Miles | 6:15 | 7:48 / Mile | Cooldown |