View Workout (Tiffany Ruan)
93. RECOVERY RUN.
May 1, 2018 (Night)
Exercise Type: Run
Weather: windy af, 80s, hot.
Comments:
felt okay today, still a little dehydrated.
splits: 9:23, 8:55, 8:47, 9:10.
extra: lunges, abs, back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 36:27 | 9:05 / Mile | Recovery | Mizuno Women's Wave Inspire Blue Radiance/Blueprint/Fiery Coral 8.5M |