View Workout (Cameron Gallivan)
Maintenance Run
October 31, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy 40 Windy
Comments:
Maintenance Pace with 8 min race pace pick up in middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:50 | 7:07 / Mile | Cruise |