View Workout (Stuart McLean)
WNY Gym Treadmill
May 2, 2018 (Afternoon)
Exercise Type: Run
Weather: 1330: Really hot outside
Comments:
Bench: 12x45; 8x75; 8x105; 8x135
Dumbbells: 25; 20; 15
Leg: 130; 135
Ab machine: 3x25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:39 | |||
| 0.6 Miles | 7:12 | 12:00 / Mile | Warmup | Hoka One One Arahi |
| 3.5 Miles | 30:27 | 8:42 / Mile | Training | Hoka One One Arahi |