View Workout (Sean O'Leary)
Long Run
November 1, 2009 (Morning)
Exercise Type: Run
Weather: 50 and rainy
Comments:
Felt really good for the first time in a long time, maybe it was 10+ hours of sleep, maybe starting the iron pills, maybe dropping the volume a little last week, but it was gooooooood. home to rock creek, up strathmore, around prep, down btt to greentree, greentree to nb and back home. Very relaxed, despite quicker than normal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:23:24 | 7:30 / Mile | Adrenaline 9 #5 |