View Workout (Tara Bhagat)
Laughing PR
May 2, 2018 (Afternoon)
Exercise Type: Run
Comments:
AU and back with a lap around the block added on - I felt very slow due to all the pollen and my throat was super dry. I'm going to hydrate more and sleep more because I definitely haven't been doing enough of either.
Quads are also sore from yesterday's workout so I stretched them extra.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 36:59 | |||
| 0.65 Miles | 5:31 | 8:29 / Mile | Warmup | |
| 3.3 Miles | 31:28 | 9:32 / Mile | Training |