View Workout (Michael O'Brian)
Long Run
November 1, 2009 (Morning)
Exercise Type: Run
Weather: Rainy, Cool
Comments:
the creek rd into ntr ctr during 10miler race
felt pretty good (6:15) last mi. right butt cheek hurt a little..tight hamstring?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Long | Nike Structure Triax+ 12, III |