View Workout (Simon Lester)
Oklahoma City Marathon
April 29, 2018 (Morning)
Exercise Type: Run
Weather: warm, 57 degrees to 70's, windy
Comments:
Ran and walked with Mike S. until mile 7, then alone, felt okay but got tired after 18 miles and started walking off and on. Some hills and a 4 mile incline.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 26.2 Miles | 5:49:00 | 13:19 / Mile | 149 | Race | LITE Gray with blue Brooks |