View Workout (Lori C)
Monster Dash 5k
October 31, 2009 (Morning)
Exercise Type: Run
Weather: warm, breezy, low 60's
Comments:
Wore bee costume! Great course, fun sister time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:45 | |||
| 0.8 Miles | 9:00 | 11:14 / Mile | Warmup | |
| 3.2 Miles | 29:45 | 9:17 / Mile |