View Workout (Bill Hornung)
Workout
November 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Pretty good i felt bad for Ryan Hall. He fell off way too early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 42:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Zoom Elite 4 |
| 190.0 Meters | 0:30 | 4:14 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 1:30 | 12:04 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 1:30 | 12:04 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 1:30 | 12:04 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 1:30 | 12:04 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 1:30 | 12:04 / Mile | Nike Zoom Elite 4 | |
| 190.0 Meters | 0:30 | 4:14 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Nike Zoom Elite 4 | |
| 190.0 Meters | 0:30 | 4:14 / Mile | Nike Zoom Elite 4 | |
| 180.0 Meters | 0:30 | 4:28 / Mile | Nike Zoom Elite 4 | |
| 210.0 Meters | 1:30 | 11:29 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Nike Zoom Elite 4 | |
| 2.0 Miles | 15:28 | 7:43 / Mile | Cooldown | Nike Zoom Elite 4 |