May 3, 2018 (Afternoon)
Exercise Type: Run
Comments:
100= 0:16 (x 4= 1:04)
50= 0:09 (x 2= 0:18)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.91 Miles | 26:55 | |||
1.1 Miles | 8:03 | 7:19 / Mile | Warmup | |
1.61 Miles | 10:15 | 6:21 / Mile | Hills | |
600.0 Meters | 3:18 | 8:51 / Mile | Recovery | |
400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
100.0 Meters | 0:18 | 4:49 / Mile | Interval | |
0.52 Miles | 3:57 | 7:35 / Mile | Cooldown |