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8 x 200m hills w/ jog down+ 4 x 100 strides, 2 x 50 strides

May 3, 2018 (Afternoon)

Exercise Type: Run

Comments:
100= 0:16 (x 4= 1:04)
50= 0:09 (x 2= 0:18)

Distance Duration Pace Interval Type Shoes
3.91 Miles 26:55
1.1 Miles 8:03 7:19 / Mile Warmup  
1.61 Miles 10:15 6:21 / Mile Hills  
600.0 Meters 3:18 8:51 / Mile Recovery  
400.0 Meters 1:04 4:17 / Mile Interval  
100.0 Meters 0:18 4:49 / Mile Interval  
0.52 Miles 3:57 7:35 / Mile Cooldown