View Workout (Janie Cai)
E: 0.5 mi.
May 3, 2018 (Afternoon)
Exercise Type: Run
Weather: 91 + sunny
Comments:
uh so hot so ran to playground and back and stood for about 25 minutes in between. lol. was meant to run 30 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.05 Miles | 5:00 | |||
| 0.5 Miles | Warmup | Asics Gel-Nimbus 19 | ||
| 0.55 Miles | 5:00 | 9:05 / Mile | Easy | Asics Gel-Nimbus 19 |