May 1, 2018 (Afternoon)
Exercise Type: Run
Weather: 89 + sunny
Comments:
omg
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.84 Miles | 21:20 | |||
0.5 Miles | Warmup | Asics Gel-Nimbus 19 | ||
2.1 Miles | 20:00 | 9:31 / Mile | Easy | Asics Gel-Nimbus 19 |
0.24 Miles | 1:20 | 5:33 / Mile | Speed | Asics Gel-Nimbus 19 |