View Workout (Mike Wendel)
(Untitled)
May 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
launch 3 shoes didn't feel too good.
started to feel rt. achilles towards end of run.
did last 2.25 (est.) outside. first 4 on tm at pf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | Recovery | BROOKS LAUNCH 3 |