View Workout (Jim Barry)
Vasa
May 5, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 50:58 | |||
| 0.25 Miles | 2:35 | 10:20 / Mile | Warmup | |
| 1.0 Miles | 9:42 | 9:42 / Mile | ||
| 3.11 Miles | 23:46 | 7:38 / Mile | ||
| 1.25 Miles | 12:10 | 9:44 / Mile | ||
| 0.25 Miles | 2:45 | 11:00 / Mile | Cooldown |