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NJACs steeple
May 5, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.08 Miles
|
49:51
|
1.74 Miles |
15:00 |
8:37 / Mile |
Warmup
|
|
3.0 Kilometers |
13:45 |
7:22 / Mile |
|
|
2.48 Miles |
21:06 |
8:30 / Mile |
Cooldown
|
|