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NJACs steeple

May 5, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.08 Miles 49:51
1.74 Miles 15:00 8:37 / Mile Warmup  
3.0 Kilometers 13:45 7:22 / Mile    
2.48 Miles 21:06 8:30 / Mile Cooldown