View Workout (Michael Grese)
Long Run
November 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Downtown long run at a quicker pace than normal w/ Tim and Carter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:24:39 | 6:56 / Mile | Asics Gel Nimbus 11 (b&w) |