View Workout (ric Benzing)
:20/1:40
May 7, 2018 (Morning)
Exercise Type: Run
Comments:
old highway .... increased number of running steps each mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 1:00:36 | 14:15 / Mile | Interval | Saucony blues |