View Workout (Joe Heebner)
Aggressively Floral Aroma
May 7, 2018 (Afternoon)
Exercise Type: Run
Weather: Sixties, sunny-ish
Comments:
Went for a run interspersed with a number of rests after work; explored a means of running parallel to a 55mph highway towards a friends house with a minimum of running actually along the road in question. Definitely still out of shape but I know I'll be better off for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 24:03 | 8:26 / Mile | Ravenna 7 Black/ High Risk Red |