View Workout (Robert Ontko)
Knife Holder
May 7, 2018 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Usual route and conversation topics with Mark and Jason, water break on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:43 | 8:46 / Mile | Easy | New Balance 860v8 |