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Crawling through the Flower Mart

May 4, 2018 (Morning)

Exercise Type: Run

Weather: nice, 50s

Comments:
Ran a bit briskly to meet the crew at Fessenden and we took Reno to the Close, goofed on the playground at Sam's insistence for a bit, and then ran a few laps at STA before passing through the Flower Mart set-up and returning mostly the back way to Fessenden. I picked it up a bit and was 7:00 pace for the last stretch to home. Lower right back has been getting awfully tight all week.

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:00 8:00 / Mile Training Saucony blue, grey Triumph