May 4, 2018 (Morning)
Exercise Type: Run
Weather: nice, 50s
Comments:
Ran a bit briskly to meet the crew at Fessenden and we took Reno to the Close, goofed on the playground at Sam's insistence for a bit, and then ran a few laps at STA before passing through the Flower Mart set-up and returning mostly the back way to Fessenden. I picked it up a bit and was 7:00 pace for the last stretch to home. Lower right back has been getting awfully tight all week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 48:00 | 8:00 / Mile | Training | Saucony blue, grey Triumph |