View Workout (Anthony Belber)
To and from AU
May 2, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran over with Maz and a student. Came back with a bigger group. (I can't actually say with certainty that this is what I did this day, but I do have a 10 minute and an 11 min run on my watch, and it seems to ring a bell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Training | Saucony blue, grey Triumph |