View Workout (Anthony Belber)
To and from AU
May 8, 2018 (Afternoon)
Exercise Type: Run
Weather: 70, sunny, nice
Comments:
Ran over at about 7 flat pace and back with some distance boys at 7:30-8:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Training | Saucony blue, grey Triumph |