View Workout (Jamie Moreno)
7.2 Mile Run
May 7, 2018 (Afternoon)
Exercise Type: Run
Weather: 6:00 p.m. 80 and warm
Comments:
Ran from DU after working in office most of day. Felt horrible! Legs are just sore and tired and feel flat! Going to swim after and then take tomorrow off and just lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:28 | 7:08 / Mile | Easy | RED Clifton 4's |