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Long run

November 1, 2009 (Afternoon)

Exercise Type: Run

Weather: Absolutely Perfect.

Comments:
Two of the Kolb Farm loop at Kennesaw. 11.5 miles first loop with Jessica and the dogs 2nd loop on my own and faster. Daisy was driving me nuts on the first half there were a bunch of horses out and she started pulling like a sled dog - it's tiring as crap when she does that.

I've been dealing with a little achilles tendonitis lately but it's not bad - hurts more during gigs while I'm standing up doesn't really bother me running once I'm warmed up. Pretty tired at the end of this one, but it was a little longer than my previous long runs and faster at the end so that's to be expected.