View Workout (Ben Yavitt)
Lincoln Fearing Triangle
May 9, 2018 (Morning)
Exercise Type: Run
Comments:
Up and at it in AM. Good weather, comfortable in the LS. Went not a lot going on around. Lots of construction at AC though, and I ran through as all the workers were showing up. Felt good, recharged. After feeling sluggish and slunked at the end of the day yesterday, the run erased that and I feel much better.
Essentials: Stretch
Easy stretch when I returned. Legs havnt been so smashed lately. Feeling fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Launch 5 |