View Workout (Jacob Gaba)
Pre-MAC's tune up
May 8, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran over to AU for our last workout before MAC's. 2 400's at 3200 pace (this was a bit idealistic, and Levi and I ended up running them a couple seconds under target), and 2 200's at 400 pace (I hit that exactly where I wanted to). Felt pretty good aside from me knee feeling a little funky during striders. Didn't feel it during the workout though. I took an ice bath afterwards and I think that helped a lot with the knee as well as other aches and pains. Felt like I could really get up on my toes and move on those 2's. Jogged a couple of laps afterwards and did planks and pll at AU before the jog back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 35:32 | |||
| 1.4 Miles | 12:24 | 8:51 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 800.0 Meters | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) | ||
| 0.5 Miles | 5:19 | 10:38 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 1.7 Miles | 14:20 | 8:25 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 (2nd Pair) |