View Workout (George Blaha)

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ATC All Comers Meet

May 8, 2018 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:23
1.0 Miles 7:45 7:45 / Mile Warmup  
1.0 Miles 4:53 4:53 / Mile Race  
1.0 Miles 7:45 7:45 / Mile Cooldown  

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