View Workout (George Blaha)
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Easy
May 7, 2018 (Night)
Exercise Type: Run
Comments:
6 x 50 strides @ 8 seconds
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.19 Miles
|
16:00
|
2.0 Miles |
15:12 |
7:35 / Mile |
Easy
|
|
300.0 Meters |
0:48 |
4:17 / Mile |
Cruise
|
|