View Workout (Brandon Carreno)
To Elm and back
May 8, 2018 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
PI day. 6x the Elm drive hill, continuous. Kept most of the intervals relaxed, and didn't do the extra two (the group did 8) out of respect for the Taper. Did pick it up for the last couple though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Brooks Levitate "T-1000" | ||
| 4.2 Miles | Hills | Brooks Levitate "T-1000" |