View Workout (Jeff Elias)
MACB Shakeout
May 6, 2018 (Morning)
Exercise Type: Run
Comments:
Again, should have been good- but shins and calves had other ideas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 23:00 | 8:29 / Mile | Saucony Guide ISO |