View Workout (Heather Miller)
Speedwork at West pyramid
May 8, 2018 (Morning)
Exercise Type: Run
Comments:
Aly and Lauren came.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 39:06 | |||
| 0.53 Miles | 5:14 | 9:52 / Mile | Warmup | Saucony Fastwitch |
| 0.25 Miles | 1:59 | 7:56 / Mile | Speed | Saucony Fastwitch |
| 0.1 Miles | 0:55 | 9:10 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:14 | 8:18 / Mile | Speed | Saucony Fastwitch |
| 0.1 Miles | 1:08 | 11:20 / Mile | Recovery | Saucony Fastwitch |
| 0.76 Miles | 6:29 | 8:31 / Mile | Speed | Saucony Fastwitch |
| 0.1 Miles | 1:04 | 10:40 / Mile | Recovery | Saucony Fastwitch |
| 0.78 Miles | 6:21 | 8:08 / Mile | Speed | Saucony Fastwitch |
| 0.5 Miles | 4:10 | 8:20 / Mile | Speed | Saucony Fastwitch |
| 0.26 Miles | 1:56 | 7:26 / Mile | Speed | Saucony Fastwitch |
| 0.55 Miles | 5:36 | 10:10 / Mile | Cooldown | Saucony Fastwitch |