May 10, 2018 (Afternoon)
Exercise Type: Run
Comments:
200 m job in between
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.36 Miles | 29:11 | |||
1.1 Miles | 7:44 | 7:01 / Mile | Warmup | |
400.0 Meters | 1:19 | 5:17 / Mile | Interval | |
400.0 Meters | 1:18 | 5:13 / Mile | Interval | |
400.0 Meters | 1:17 | 5:09 / Mile | Interval | |
400.0 Meters | 1:16 | 5:05 / Mile | Interval | |
400.0 Meters | 1:10 | 4:41 / Mile | Interval | |
400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
1000.0 Meters | 5:00 | 8:02 / Mile | Recovery | |
1.15 Miles | 9:00 | 7:49 / Mile | Cooldown |