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6 x 400

May 10, 2018 (Afternoon)

Exercise Type: Run

Comments:
200 m job in between

Distance Duration Pace Interval Type Shoes
4.36 Miles 29:11
1.1 Miles 7:44 7:01 / Mile Warmup  
400.0 Meters 1:19 5:17 / Mile Interval  
400.0 Meters 1:18 5:13 / Mile Interval  
400.0 Meters 1:17 5:09 / Mile Interval  
400.0 Meters 1:16 5:05 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
1000.0 Meters 5:00 8:02 / Mile Recovery  
1.15 Miles 9:00 7:49 / Mile Cooldown