View Workout (Emily Hazzard)
(Untitled)
May 10, 2018 (Morning)
Exercise Type: Run
Comments:
1.03 mile warm up
{(2:00 @ I pace with 1:00 recovery
1:00 @ I pace with 0:30 recovery
0:30 @ I pace) 3:00 minute recovery} X4
1.25 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:30 | |||
| 1.03 Miles | 8:54 | 8:38 / Mile | Warmup | (3) Hoka Clifton 4 |
| 1.05 Miles | 8:00 | 7:37 / Mile | Interval | (3) Hoka Clifton 4 |
| 1.05 Miles | 8:00 | 7:37 / Mile | Interval | (3) Hoka Clifton 4 |
| 1.07 Miles | 8:00 | 7:28 / Mile | Interval | (3) Hoka Clifton 4 |
| 1.05 Miles | 8:00 | 7:37 / Mile | Interval | (3) Hoka Clifton 4 |
| 1.25 Miles | 10:36 | 8:28 / Mile | Cooldown | (3) Hoka Clifton 4 |