View Workout (Kerry Grant)
3 Mile Run
May 8, 2018 (Afternoon)
Exercise Type: Run
Weather: 71
Comments:
Rooster Front to Steeles Creek. 9:24, 8:33, 8:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:42 | 8:54 / Mile | Steady State | ASICS Gel Kayano 23 |