View Workout (Ari Lewenstein)
Burns Side trails to Lois Lane Down Wykoff
November 1, 2009 (Morning)
Exercise Type: Run
Comments:
Felt a bit tough, pretty sure I got dehydrated during it though. Donuts afterwards were excellent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:45 | 7:28 / Mile | 2130's red/black |