View Workout (Johann Baniqued)
Intervals
May 9, 2018 (Morning)
Exercise Type: Run
Comments:
1 x 2.5 mile between 9.7 and 10.5 mph.
1 x 2 miles betwee 9.7 and 11.0 mph.
Felt good, but it was hard!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nike Flyknit Streak | ||
| 4.5 Miles | Interval | Nike Flyknit Streak |