View Workout (Jamie Moreno)
1,800 yard swim
May 11, 2018 (Morning)
Exercise Type: Swim
Weather: 10:00 a.m. Meyer Center
Comments:
Swam at Meyer Center to give the legs a rest. Felt pretty good after getting going and tied my PR for going 1k non stop without rest. Would have gone further but goggles were killing my eyes!
200 4:05
1,200 22:45
400 7:19
First 200 with Fins then rest with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 34:10 | 33:25 / Mile | Interval |