View Workout (Mike Wendel)
***rt achilles almost better??!!!
May 11, 2018 (Morning)
Exercise Type: Run
Weather: treadmill in Madison, WI
Comments:
started out without much hope of going far, but achilles felt almost normal the whole way and if anything was better at the end. Kept it slow and stopped befor any pain started. no ibuprofen before or after run and felt fine the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | Recovery | New Balance 860 |