View Workout (Chris Snyder)
(Untitled)
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
dislocated my shoulder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Brooks Infiniti |
| 5.0 Miles | 28:00 | 5:36 / Mile | Race |