View Workout (John Burke)
Battleship 1/2 Marathon
November 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 3:02:00 | |||
| 1.0 Miles | 12:00 | 12:00 / Mile | Warmup | 2140 Red with black |
| 13.1 Miles | 2:50:00 | 12:58 / Mile | Race | 2140 Red with black |