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Day 36

November 1, 2009 (Night)

Exercise Type: Run

Comments:
I learned three valuable lesson tonight.

1. My vest's MP3 holder is a failure.
2. I'm still unable to keep up a fluid gait when I hear the sound of my own footfalls.
3. Long-sleeved compression shirts are not designed to be removed quickly.

Awful, awful, AWFUL!!!